Can I join Stroller Strides or Stroller Barre if I am pregnant?

YES, YES, YES! WE encourage expectant moms to continue to exercise through their pregnancy as long as everything has been approved by their physician. Instructors are trained in both pre and post natal fitness and follow the ACOG guidelines. We can modify any exercise that poses an issue as you progress through your pregnancy.

Exercise during pregnancy helps improve or increase:

* Cardiovascular fitness

* Muscular strength/endurance

* Energy levels

* Higher fatigue threshold

* Posture and biomechanics

* Circulation

* Self-esteem, sense of well-being

* Recovery time

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