We love this question - the answer is NO! These classes are no walk in the park. In just one hour you will get a complete head to toe workout that will have you feeling energized and looking fit. Classes are designed for ALL different fitness levels and are taught by certified instructors who are also moms. During our stations we use resistance bands, open fields for drills or obstacles, benches or steps, and anything in the environment to give you a great workout. Don't be surprised if you find yourself using words like "burpee" or "plank" in every day conversation before long!