FIT4MOM Ann Arbor was a perfect safe environment to get and stay fit while I was pregnant. I knew all instructors had been trained in safe Pre-Natal exercise. I saw a huge difference in my labor, birth, and recovery when I worked out with FIT4MOM through my pregnancy. It was also a great supportive community; I knew I'd be greeted with support everyday, and cheered on when lugging 25 extra pounds of baby around. I'd recommend it to any mom or mom-to-be.