"Body Back is a great program. I enjoyed it immensely and have been impressed with the results. The workouts were tough, but you are surrounded by other moms and mutually support each other. The strength training helped me improve my 5k run time by a couple of minutes and got me stronger and leaner. Plus, the nutrition aspect made more mindful of what I put in my body. I have been making better food choices ever since for myself and my family. Try the program and see how strong you really are!"