Welcome to FIT4MOM Ann Arbor

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.


Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. Due to the COVID-19 pandemic, most of our stroller fitness classes are being held via the Zoom App. Join us virtually!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. Due to the COVID-19 pandemic, most of our stroller fitness classes are being held via the Zoom App! Join us virtually!

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Need to socialize with other mamas right now? We have mom events Mon-Fri you can join us via zoom! Monday’s are Netflix Book Club, Tuesday and Thursday are virtual strides, Wednesday nights are Sip and Socialize and Fridays are for Moms Night In! What will you be joining us for?! . . #fit4momannarbor #sipandsocialize #ourvillageannarbor #momfriends #socialdistancing #allarewelcome

When you miss your friends, might as well do the next best thing! Join us every Tuesday morning at 11am for Coffee and Chaos! . . . #fit4momannarbor #fun4baby #virtualplaydate #socialdistancing #ourvillage #coffeeandchaos

Are you celebrating Mardi Gras/ Fat Tuesday today? We enjoyed some paczki after our workout this morning! . . . #fit4momannarbor #ourvillageannarbor #fattuesday #pączki #indulgealittle #fitnessfun #wheresthecoffee #mamalove #findyourtribe #allarewelcome

A couple that sweats together stays together! Thanks to all the awesome dads who joined us today for our partner workout! . . . #fit4momannarbor #fitnessfun #fun4baby #strollerstrides #startyourweekendstrong #partnerworkout #sweattogether #familyworkout

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