Welcome to FIT4MOM Ann Arbor

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

What’s the beauty of Our Village? Well besides the fact that everyone is absolutely wonderful, it’s that we come from all walks of life and experiences. When we come together and share, it’s beautiful! We enjoyed a Moms Night Out at a member residence while her sommelier husband taught us all things wine, specifically Napa Valley. Good food, great wine, and amazing company! All are welcome! . . . . #fit4momannarbor #ourvillageannarbor #strength in motherhood #findyourtribe #momfriends #winelover #momsnightout #sommelier #morewineplease

Kids going stir crazy? Need to get out of the house? Did you know that BOTH our indoor locations have a FREE play place? Join us for class Monday-Saturday, then let your kiddos burn off some energy while you sip your coffee and enjoy the company of other mamas! . . . . #fit4momannarbor #stridesfirstcoffeelater #fun4baby #themotherhoodisreal #strengthinmotherhood #wintersurvival #isitspringyet #stircrazy

It really doesn’t get much better than an instrument petting zoo! We’re making sure our month of music is going out with a bang! A big thanks to the music students and Eastern Michigan University for hosting and having us! We had a banging good time! . . . . #fit4momannarbor #ourvillage #musicmonth #easternmichiganuniversity #fun4baby #makemusic #handson #theylearnfromus

The weather outside was frightful...but we managed to punch and press our way to stay toasty warm during our workout! . . . . #fit4momannarbor #strollerstrides #nevermissamonday #strongmoms #shouldersburning #themotherhoodisreal #stridesthencoffee

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