Welcome to FIT4MOM Ann Arbor

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! Join us Monday morning or evening!


Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you! This class is held virtually via Zoom.


Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. Classes will resume soon!


Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Our next round will be this summer! Are you in??


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. Join us every Tuesday and Thursday!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. Join us on every Wednesday, Friday and Saturday morning!

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required! We will start back up in the spring!

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Need to socialize with other mamas right now? We have mom events Mon-Fri you can join us via zoom! Monday’s are Netflix Book Club, Tuesday and Thursday are virtual strides, Wednesday nights are Sip and Socialize and Fridays are for Moms Night In! What will you be joining us for?! . . #fit4momannarbor #sipandsocialize #ourvillageannarbor #momfriends #socialdistancing #allarewelcome

When you miss your friends, might as well do the next best thing! Join us every Tuesday morning at 11am for Coffee and Chaos! . . . #fit4momannarbor #fun4baby #virtualplaydate #socialdistancing #ourvillage #coffeeandchaos

Are you celebrating Mardi Gras/ Fat Tuesday today? We enjoyed some paczki after our workout this morning! . . . #fit4momannarbor #ourvillageannarbor #fattuesday #pączki #indulgealittle #fitnessfun #wheresthecoffee #mamalove #findyourtribe #allarewelcome

A couple that sweats together stays together! Thanks to all the awesome dads who joined us today for our partner workout! . . . #fit4momannarbor #fitnessfun #fun4baby #strollerstrides #startyourweekendstrong #partnerworkout #sweattogether #familyworkout

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