Missing us today? Well here's our weekend weather workout report! Grab dad and the kids for a little workout with our little Weather Monster; and get the little ones involved by having them call out the weather corresponding exercise. These 6 quick videos are all less than 3 minutes and they should give you quite the workout!
First, make sure you start with a warm-up and lots of dynamic movements to get that body pumping (just pretend I'm in your living room and we're doing the question of the day! "Whose your favorite Sesame Street character?") Also, while you are completing these exercises make sure you modify to meet your own intensity level and always feel free to stop, stretch, tap it out and return when its right for you.
Let's get started!