Stroller Strides of Ann Arbor provides a 60 minute total body workout for moms of stroller-age children (approx. 6-weeks to 5 years). The workout is appropriate for moms of all fitness levels and combines cardio with intervals of toning. We use exercise tubing, the environment, and the stroller for a fun and social exercise program. Children remain in their strollers, but are involved in the workout with songs and creative drills.

Stroller Strides Ann Arbor provides a total body workout for moms of stroller-age children (approx. 6-weeks to 5 years). The workout is appropriate for moms of all fitness levels and combines cardio with intervals of toning. We use exercise tubing, the environment, and the stroller for a fun and social exercise program. Children remain in their strollers, but are involved in the workout with songs and creative drills.

This Stroller Strides specialty class will be held at County Farm Park.

This class is scheduled to be outside (pending the weather); please bring appropriate outdoor attire. If there is inclement weather, sadly class will be cancelled/rescheduled. Please enroll to reserve a spot. To reserve your spot, scroll down to the bottom of this page and select "enroll" for the date of August 24th. Regular membership and class pass rates apply.

email annarbor@fit4mom.com for special FREE class coupon code.

Body Back® is a results-based workout designed specifically for moms. Whether you just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Ever wanted to run a 5k or 10k but not sure how? Join our Moms Run Club and train with us! Each 8-week program meets twice a week ending with a timed race. Runs are held at different locations around Ann Arbor. Any level of runner is welcome: walker, 1st time racer, or marathon runner.

FREE Demonstration and Presentation for Stroller Strides classes at Babies R Us.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow. Stroller Barre provides a 60 minute total body workout for moms of stroller-age children (approx. 6-weeks to 5 years). The workout is appropriate for moms of all fitness levels and combines cardio with intervals of toning. We use exercise spongeball, the environment, and the stroller for a fun and social exercise program. Children remain in their strollers, but are involved in the workout with songs and creative drills.

Body Back® TRANSFORMATION is an all-inclusive 8 week program that combines twice-weekly small group classes of high-intensity interval training (HIIT) and nutritional guides