Welcome to FIT4MOM® Ann Arbor
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Body Well
Body Well is all about the journey, meeting you where you are, and challenging you to grow. This 8-week program helps you feel your best with small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges.
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
Body Boost™
Body Boost is a mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Run Club+
Whether you’re training for a race or are just looking for accountability and support in a run training program, FIT4MOM's Run Club has you covered. We provide opportunities for mamas at all levels to train, learn, and improve - all while having fun!
Fit4Baby®
FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey.